The Essential Keto Cookbook (Physical) - Free + Shipping

 Warm, Fluffy, Fresh-Baked Bread...100% Keto and More Delicious than any Store-Bought Bread

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I'm Giving Away FREE Copies of My New Keto Cookbook. Enjoy This Keto Bread Plus 100+ Other Delicious Keto Recipes!



Hi there!

The bread you see above is the most savory, delicious bread you can imagine. The crust is crispy, the inside is light and fluffy....

And it's 100% Keto!

Every rich, buttery bite will make you completely forget that you’re on a diet.

Your kids will beg “Please just one more slice!”

And your coworkers will be shocked when you reveal that the bread in your sandwich is actually healthy!

These foods are the MOST delicious “comfort” foods you can eat.

Every bite of lasagna is fueling your body with vitamins, minerals, & fats.

These are the foods that you thought you'd have to give up forever...

Plus, every delicious, ginger spice cookie is 100% free from inflammatory ingredients.

And they're sweet enough to satisfy any sugar craving...

The best part - of course - is that these foods contain almost no carbs or sugars. And these cookies taste so good, you’ll never be tempted to cheat with non-keto foods.

Most importantly, these keto recipes are full of flavorful spices and have been tested in my own kitchen.

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MOST “healthy” breads taste absolutely awful.

The ones you buy at the store are usually dry and crumbly - not like real bread at all.

My keto bread is fluffy and light and it doesn't fall apart. It tastes like real bread and it chews like real bread.

And the aroma when it comes out of the oven is divine.

Plus, my lasagna oozes with flavor and spices… Basil. Parsley. Fennel. Oregano. Thyme. Garlic. Fresh tomatoes. Two types of meat. So delicious!

And that’s not all - my new cookbook is packed with mouth-watering Keto recipes.

I personally developed each and every recipe, so I can promise you they’re absolutely delicious and easy to make.

just updated my cookbook! (I haven't even released this version on Amazon yet.)

It has new recipes, new images, and complete nutritional information and carb count for every single recipe.

And I’m really proud of how this cookbook turned out!

So I’m giving away a limited number of copies to people like you.

People who appreciate good keto recipes, and want to eat delicious food and lose weight.

All I ask is this...

If you like the recipes, please tell someone about the book. A friend, a coworker, or maybe your neighbor or sister.

That helps me, but it also helps them eat amazing food and feel great.

Your friends and family will even thank you for showing them delicious recipes! This way, we can expose more people to the incredible benefits of eating delicious keto food!

After spending months in the kitchen, I decided to include over 100 of my best Keto recipes in the Essential Keto Cookbook.

Here are a few of the most popular recipes from the 50,000+ people who bought the original version:

“Crowd-Pleasing” Keto Finger Foods

  • Popcorn Shrimp
  • Chicken Nuggets
  • Dry Rub Ribs
  • Fiery Buffalo Wings
  • Curry Garlic Crispy Chicken Drumsticks
  • Mini Burgers

Crunchy, Salty, and Savory Keto Snacks

  • Lemon Fried Avocados
  • Salted Pretzel Bites
  • Savory Italian Crackers
  • Keto Superfoods Trail Mix
  • Crunchy Kale Chips

Mouthwatering, Sweet Keto Treats

  • Spiced Chocolate Covered Pecans
  • Chocolate Coffee Coconut Truffles
  • Biscotti
  • Cucumber Lime Gummies
  • Chocolate Chia Pudding
  • Peppermint Patties

Asian-Inspired Keto Favorites

  • Mu Shu Pork
  • Chicken Pad See Ew
  • Thai Lemongrass Shrimp Soup
  • Zucchini Beef Pho
  • Chinese Meatball Soup

Keto Favorites

  • Mexican Tacos
  • Guacamole Burgers
  • "Spaghetti" Bolognese
  • Coconut Chicken Curry
  • Bacon Wrapped Chicken Bites

Hi, I’m Louise, founder of the Keto Summit and author of the Essential Keto Cookbook. 

I joke with my friends about the reason I got into Keto - it's because I just loved food too much. It sounds silly, but it's true.

No matter how hard I tried, I couldn't stop eating foods that I knew were bad for me.

About 7 years ago, my husband Jeremy and I both had a number of health issues - weight gain, fatigue, Candida, and more.

We knew that our diet was a big reason we were feeling bad. But we found it so hard to give up all the foods we loved.

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Louise Hendon

And then one day, Jeremy told me about keto. He thought keto might finally help him lose weight and also help me heal some of my gut issues.

I was skeptical.

Cutting out all of my favorite foods seemed like a huge price to pay. In fact...

On the first day I went keto, I woke up and ate bacon and eggs for breakfast.

Lunch was a fresh salad topped with slices of warm chicken, and dinner was a delicious ribeye.

Those first few days were easy. I like bacon, salads, and steak, and I was feeling good.

I love most of the foods I eat on a keto diet - steaks, salads, and even bacon. But I kept being forced to eat the same foods over-and-over again.

That got really boring.

So I searched around for new and interesting keto recipes. I bought books at the store and I searched all over Google.

But pretty much every recipe I tried was disappointing. Most of the recipes were frankly so bad that I could barely eat them.

And even when I found a great recipe, it usually meant that I needed to spend hours in the kitchen or go hunting for random ingredients that my local grocery store didn’t have.

I didn’t have the time or energy to keep searching for easy keto recipes that also tasted great. Plus, 99% of the keto recipes I found weren’t even healthy!!

Almost all the Keto recipes I found weren't healthy at all. They were technically “keto”, but they had tons of bad ingredients. For example...

Many keto recipes are cooked in seed oils!!

They call for vegetable oil or sunflower oil or some other oil that is highly processed and full of bad fats. No thank you.

Those recipes also usually use chemical sweeteners like sucralose or aspartame. For me and my family, I want to avoid those as much as possible.

Finally, nearly every keto recipe I found was loaded with cheese and other processed dairy.

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So I realized, if I was going to keep eating a keto diet and feeling great, I needed to take matters into my own hands…

I needed to come up with my own recipes, and I needed to get creative...

Keto foods can be absolutely delicious. However, your snack selection can often feel very limited.

In particular, keto snacks rarely have that crunch of non-keto junk foods like chips, popcorn, or crackers.

Sure, you can eat celery or raw veggies, but every day?

It’s important to find crunchy, delicious keto snacks so that it makes your diet easier and more fun. But most keto snacks you find in the store are either processed or just taste dry, flavorless, soft, or mushy.

So I set out to create salty, crunchy snacks just like the ones I used to eat.

When I first went Keto, I couldn’t believe that I could actually eat bacon every day. It was like a dream come true.

But after three straight weeks, bacon and eggs starts to get just a little bit (or a lot) boring. And no matter how hard you search your pantry or refrigerator, there aren’t many other obvious options. 


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